Kicking Shame to the Curb: A Conversation with Wellness Expert Tessa Guevara - Episode 144

Kicking Shame to the Curb: A Conversation with Wellness Expert Tessa Guevara - Episode 144

Welcome to another episode of The Consistency Corner Podcast! This week I'm joined by my friend, Tessa Guevara! Tessa is a certified nutritional therapy and restorative wellness practitioner, a life, health, and fitness coach, and a cancer survivor. Today she's sharing all about the power of feeling your feelings, how to stop running from them, and how to show up as the best version of yourself. This isn't an episode you want to skip over!

Click play to listen to the episode in full...

Once you learn to attach and identify a feeling and experience it for what it is, that's when you're living brave.

In this episode we discussed:

  • Why it's helpful to look at food from a nutrient perspective rather than obsessing over calorie counting.
  • The importance of recognizing that thoughts are not always true and should be observed rather than acted upon.
  • How emotions create physical sensations in our bodies, and why it's vital to recognize and accept them, even when they're negative.
  • How identifying and embracing your feelings, rather than seeking external validation is a sign of true bravery, and will lead to a full life.


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