Setting Boundaries in Business with Penny Cook - Episode 126

Setting Boundaries in Business with Penny Cook - Episode 126

Welcome back to another episode of The Consistency Corner Podcast! In today's episode, we have a truly inspiring guest, Penny Cook discussing the crucial topic of setting boundaries in business.

As busy moms and entrepreneurs, it's easy to end up overwhelmed and drained by never-ending to-do lists. Penny shares her expertise, helping us understand how to identify tasks that energize us and how to effectively prioritize and communicate our boundaries. Join us as we dive into practical tips and strategies to grow our businesses while maintaining a healthy work-life balance. Get ready to embrace self-awareness, cultivate emotional intelligence, and set boundaries that will empower you in your entrepreneurial journey. 

But first, let me tell you a little bit about Penny!
Penny is a entrepreneur and high performance coach, helping mompreneurs achieve their dreams while balancing the demands of motherhood. A soon-to-be mother of 3, and ex-international athlete Penny is an advocate for emotional understanding and self awareness as the answers to a work life balance as a mom and entrepreneur. This is going to be a great discussion that I know you'll get stacks of value from, so let's welcome Penny to the podcast. 

Let's break down how to set boundaries and manage our emotional intelligence as busy women and mothers! 

Click play to listen to the episode in full:



In this episode we cover: 

  • Penny's journey into emotional intelligence and how she became passionate about all things boundaries. 
  • The new identity we create when we become a parent and why we need a mindset shift that accompanies that - we need to consider energy and not just time!
  • Some of the most common challenges that women face when it comes to setting boundaries and maintaining a healthy work/life balance
  • Penny's tips for setting and communicating boundaries effectively... and more!

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